How To Be Happier This Year

2026 is off to a hectic start for Maya as she tours the country promoting her book, “The Other Side of Change.” To recenter, she’s revisiting a conversation with her friend and mentor, Yale Professor Laurie Santos, who studies the science of happiness. Together, they explore why the things we chase often don’t bring the joy we expect - and why sometimes it's the most unexpected things that do.

Order “The Other Side of Change: Who We Become When Life Makes Other Plans” at changewithmaya.com/book, or wherever you like to buy books.

See omnystudio.com/listener for privacy information.