How to Break Your Phone Addiction (3 Painfully Simple Steps)

Six weeks ago, I shared an embarrassing confession​ on my phone addiction.

It all began at my ​Think Week​ retreat in January, when I pondered a single question:

If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?
The answer, in this case, felt blindingly obvious:

Get off the damn phone...

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