How to Build a Lasting Meditation Habit

What if meditation wasn’t about sitting still for hours or following rigid rules… but about finding a practice that actually works for you?In this solo episode of Something New Is Possible, I share my own story of starting, stopping, and finally building a 30-year meditation practice.

You’ll hear:

✅ The surprising way I first discovered meditation as a teen

✅ Why most people quit (and how to avoid it)

✅ How to start small — even just 15 seconds a day

✅ The powerful benefits of meditation for your mind, body, and resilience

✅ Practical tips to create a practice you’ll actually keep

Whether you’ve tried and “failed” before, or you’re curious to start, this episode will help you take the pressure off and discover what meditation can really do for you.

Listen now and learn how to make meditation your own.

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DISCLAIMER

This podcast is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.