How to Build Lasting Friendships and Why They Matter with Shasta Nelson

In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057

Shasta will cover the following points:

3 things come up in all of our relationship studies that show how we feel more connected to people:

1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.

2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.

3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057