How to Build Resilience in Tough Times: A Solo Episode with Dr. Barbara

What does resilience look like when you're living in a war zone?

In this short solo episode, I share what life has really been like here in Israel: the sirens, the bomb shelters, the school closures, and the strange new normal of trying to keep things steady for my family and community while everything around us feels unstable.

This isn’t a political conversation. It’s a human one.

I talk about the small, real choices I’ve made to create a sense of safety like setting up a shaded pool space for local kids and the deeper work of managing my own nervous system in the middle of it all.

You’ll hear how I’m using simple practices from yoga and coaching to stay grounded, and how I’m supporting others to do the same. I also talk about the power of rhythm, community, and self-compassion — especially when you’re feeling far from your best.

Whether you're facing external chaos or inner storms of your own, I hope this episode gives you something to hold onto.

Because resilience isn’t about pretending everything’s fine. It’s about finding small anchors of peace, strength, and presence right where you are.

🎧 Tune in now and take what you need.

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This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos. For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.