How To Build Self-Trust With Astro Mindfulness

If you are looking for an embodied way to work with astrology, this may be for you. If astrology has ever caused you anxiety or has started to feel like a reassurance-seeking practice, this video offers a calmer way to work with the Moon.

I explain my Lunar Decan Walk with Astro Mindfulness, which uses the lunation as an inspiration and symbolic container for attention. This helps you settle your nervous system by working with your breath and build self-trust without dependency, using reflective questions.

Astro-mindfulness is a practice that combines astrology and mindfulness to reduce anxiety, enhance self-trust, and embody astrological insights. I share practical techniques, explore the significance of lunar decans, and explain how to integrate these practices into daily life.

Reflection question:Where do you notice astrology turning into overchecking for you: decisions, relationships, work, or your body?

Full Moon Lunar Decan Walk:YouTube playlistOn Substack: browse the tag: Lunar Decan Walk Astro Mindfulness

The episodes have been created to be timeless. Although they are posted at the time of the Full Moon in that decan, they are also created with the intention to be helpful if you have planet placements or angles (Asc, MC etc) in that decan.

They are also helpful if your Lord of the Year is transiting that decan or is placed in that decan in your Solar Return. Do let me know if you have found any other way that they can help you?

Celestia Circle (paid)The Full Moon Lunar Decan Walk is free to everyone. Upgrade to paid to receive the New Moon AstroMindfulness if you want to do the complete Lunar Decan Walk when it’s posted. In time, these will also be shared publicly when there is a Full Moon in these decans.

You can also join the Moon Family work with monthly Zoom and Workbooks to help you identify and track the Families that are personal for you.

Chapters

00:00 Introduction to Astro-Mindfulness

00:40 Combining Mindfulness with Astrology for Better Presence

01:54 The Usefulness of Moon Phases in Daily Life

04:00 Decans: Nuance and Focus in Astrology

05:14 Moving from Head Knowledge to Body Embodiment

07:47 The Power of Naming and Context in Astrology

08:42 Practising Mindfulness with Breath and Body Awareness

13:42 Introducing the Lunar Decan Walk Practice

20:58 Creating a Bridge: Astrology, Mindfulness, and Body Awareness

22:35 Overcoming Anxiety Through Astro-Mindfulness Techniques

Please share any questions you may still have or any thoughts on how you find Astro Mindfulness and how you would like to see it develop to help and support you in future.

Travel well friends

Sonia

#astro-mindfulness, #astrology, #mindfulness, #lunar decan, #self-trust, #anxiety reduction, #moon phases, #decans, #embodiment, #lunar decan walk

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit celestiaastrology.substack.com/subscribe