How to Create a New Year's Resolution You Won't Abandon Halfway

This episode delves into the reasons why most New Year’s resolutions fail and offers strategies for creating lasting change. Drawing from behavioral psychology, habit science, and real-life examples, the host and guest explore a system-based, anti-fragile approach to personal transformation, moving beyond mere motivation and willpower. Listeners will learn how to identify intrinsic motivation, craft SMART+ goals, and build practical execution systems that can withstand stress, fatigue, and real-life disruptions.