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educationself improvementarts
How to Create Healthy Love After a Difficult Past
About this Episode
What happens when you stop living on autopilot and start choosing yourself with intention?
Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.
We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.
Episode Highlights
[02:30] Meeting Kandi and her journey into psychology and authorship
[07:00] Growing up in a “perfect-looking” but abusive home
[12:00] Repeating patterns and learning how to break them
[18:00] Mindfulness, mantras, and creating new behaviors
[22:30] Discovering your true core values
[28:00] Bringing people into your home wisely
[33:00] Lessons from The MANual
[37:00] Love & Life Unlocked seminar at Margaritaville
[42:00] Visualization, faith, and speaking life forward
[50:00] Choosing courage, gratitude, and living in the light
Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com
Resources Mentioned
The MANual Chronicles by Kandi Gardiner Woods
Love & Life Unlocked Seminar — March 14
Love & Life Management
https://loveandlifemanagement.com
Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.
We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.
Episode Highlights
[02:30] Meeting Kandi and her journey into psychology and authorship
[07:00] Growing up in a “perfect-looking” but abusive home
[12:00] Repeating patterns and learning how to break them
[18:00] Mindfulness, mantras, and creating new behaviors
[22:30] Discovering your true core values
[28:00] Bringing people into your home wisely
[33:00] Lessons from The MANual
[37:00] Love & Life Unlocked seminar at Margaritaville
[42:00] Visualization, faith, and speaking life forward
[50:00] Choosing courage, gratitude, and living in the light
Special Thanks to Our Sponsors
Buffalo Rock Pepsi
https://www.buffalorock.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Hue Salon & Boutique
https://www.huesalonandboutique.com
Can’t Hide Pretty
https://www.canthidepretty.com
Minutes and Miles
https://minutesandmiles.com
Jute & Palm
https://www.juteandpalm.com
Bay Tax
https://bay.tax
Amor Boutique
https://amorboutiquepc.com
Shorehouse Furniture
https://shorehousefurniture.com
Resources Mentioned
The MANual Chronicles by Kandi Gardiner Woods
Love & Life Unlocked Seminar — March 14
Love & Life Management
https://loveandlifemanagement.com
Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
Hosts & Guests
No transcript available for this episode.
