How to Eat Metabolically Healthy with 5 Different Popular Diets - #15

The Mediterannean Diet
How to find real extra virgin olive oil
https://www.extravirginalliance.org/about-us
https://cooc.com/
https://ketodietapp.com/Blog/lchf/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil
Villa Capelli https://villacappelli.com/

Ketogenic
How to deal with "Keto Flu"
- sea salt, magnesium, hydration, adequate amounts of fat

Carnivore
Fresh meat has enough Vitamin C. Preserved meat does not.

Vegan / Vegetarian
Challenges: enough protein, enough vitamins
Supplements, (or graze all day.)

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