How To Effectively Run Off-Season (Summer) Training

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:

• Player Assessment 
• Reps 
• Tracking Performance 
• Video 
• Gym Atmosphere 
• Structure 
• And a few more important details 

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