How to Eradicate Stress and Reclaim Charge of Your Feelings

Are you letting your emotions be the boss of you? Kris Krohn shares his number one hack for eliminating stress by applying "pre-mortem" thinking to your daily life. Discover why a calm mind always outperforms a stressed one, both in life and in martial arts, and learn the simple, empowering question that will help you and your family regulate cortisol and choose happiness regardless of your circumstances.