How To Get a 6-Pack

0:00um rocky bell boner question for the exercise scientist i want to get diced for summer i've never heard that that's a great way to put it diced uh diced me up i lift regularly and have a good amount of muscle that's a fucking brag but i also like to house beers with the boys and i have an inner domino dan can you offer can you offer any advice on how to stick to a diet while still being able to crush beers ps for Ryan having muscles what happens when you lift heavyweights and it is what allows you to not be a bench warmer in high school oh yeah like not of that made sense either like you just threw the bench warming in there even though i wasn't a bench warmer you just threw that in there with anyways and i got to fucking post a video do i got to put the video on the chat that's a good packs the weight 500 pound deadlift 163 pounds so here's about that right now no no all-time max okay

1:04i get it uh okay so real advice here you don't have to stop drinking beer and you don't just stop eating shitty you just need to eat less again i just i just it's like i'm beating a dead horse here just eat less of the bad shit so instead of having like three dinner rolls just have one dinner roll so start with just restricting your calories a little bit and if you want to keep drinking and just keep your life the same maybe a little bit less if you actually want to get cut the best way to get cut the best way to get dice is you have to just start running yeah i hate to break either you just have to just run you just got for us a comp it or bike but yeah you just have to start doing massive amounts of cardio right and you you know swimming running biking it's probably the biggest bang for your buck in terms of calories

2:05you just got to start burning more calories your fat will melt off yeah skip practice i would say for at least like 45 minutes of cardio like at least three times a week yeah you just wait guys what cardio is not cardio 45 minutes cardio is not it's not the answer that's at least you can lose weight you can lose weight you just put yourself in caloric deficit keep lifting heavy you're gonna you'll lose fat and you'll retain muscle and nobody he's eating like a piece of shit he's doing what i i i this is the you're talking about it in like person who's committed to getting dice and changing their whole life yes someone who wants to keep drinking and eating shitty you have to just start running you have to start burning the calories because he's still eating taking the same amount well i think he's confused he's confusing eating shitty with just dirty bulking he's just on a dirty bulk but he doesn't he's not he doesn't want to get bulky he's trying to get diced yeah but imagine being diced and diced in my mind means that you're

3:10you're losing body fat correct yeah yeah you're you're showcasing more of your vascularity yeah six pack yeah and if you're bulking you're doing the opposite you're adding more muscle but you're also not losing any fat yeah he's just in a dirty bulk right now he's got he's got to switch to a clean cut but he say we say he doesn't want to he doesn't want to eat clean so just skip yeah just skip breakfast he loves just start running yeah you start running you can eat whatever you want you good you ain't you're really anti running huh um because i've i've been in both worlds before i've been in the running world i've been in lifting world and lifting is is i feel like is just way better for you he's already lifting so so you just got to clean the diet up then nobody isn't what well that's the thing you have to sacrifice you have to sacrifice something yes so then just go

4:10for regular runs just eat clean Monday through Thursday and then Friday through Sunday you can just be a piece of shit drink beers that's not how it works i used to do that that has worked that way i did that too it's called and it's called anabolic fasting look it up that that for years you five you're not all right so if you just want to if you want to get diced though there's something's got to give and if you're not wanting to clean up the diet and you got to start fucking running we're swimming or biking in the kitchen that's like this is the craziest disagreement i thought i'd ever have on this podcast you know i don't think we're disagreeing i think we just haven't met in the middle yet that is what definition of disagreeing i don't know anyway yeah you you like so when i

5:15when i was really behaving well i was lifting weights and i was eating real clean yes i lost a bunch of weight but no one in this office would be like wow miles is diced right now just eating clean and lifting weights doesn't necessarily dice you up cardio vascular is when you start getting vascular and you start fucking really dropping the body fat percentage never once did you walk in the office and go wow miles is diced so even when i weighed 227 and lifting weights no i think you'd have to lose more weight to get diced i think you'd have to be no but i was already like eating like like fucking 1500 calories a day i couldn't go much no i know i know i know so at that point some i i'd have to add in that you know yeah every person that you see that's got a low body fat percentage who's like has a six pack

6:21and is vascular and diced they do some form of cardio i don't are you claiming your diced craziest claim i've ever heard my life rides a little diced i'm the most diced in this office all right we're gonna pop the tarp off okay the most the most diced in this office what a great superlative the most diced in this office that's like that's like be the tallest dwarf yeah it's like being the tallest dwarf the bar is low it's like being like alcoholics anonymous you're like i drink the last the least here i had one beer today

7:22uh both yeah most likely i will give you that crown you are most diced in the office and i used to be diced i believe it and that was probably when you're doing cardio no i wasn't doing any cardio i swear i couldn't because my name is what's a mud run then that was that mud run that was pre being diced i would say you were more diced in mud run the a's than you were when i'll say i'll show you pictures but again you're eating like a fucking like good correct he doesn't want to eat good that's what i'm saying you i think you have to eat good because i'm saying you don't have to i'm saying you should start running just burn more calories and you can still eat shitty but the shit here you eat the more calories you have to burn the more cardio you have to do i know so if he sees doing exactly what he's doing and he just burns more calories he'll get diced it just it sounds like the calories in calories out no i understand that

8:23the easier option is just to eat cleaner because then you don't have to put in all the work to lower your body fat that's arguable uh what do you mean even clean is kind of tough he can clean his way harder than going for a run every day how bad do you want it yeah we can say we can sit here and say she's like that he wants to drink beer and each and i don't think he wants it that bad i would say he's probably like a lukewarm desire for getting diced we can get a we can get a fallout per round we're gonna follow up and i'm yeah we'll also see you know we presented to i you know being the people's trainer that i am most likely to be the trainer most likely to be the most likely to be the people's trainer i am being much more realistic than Ryan but we'll let what was just what was the Rocky Bell Boater Rocky Bell Boater decide which plan is gonna work best for his needs yeah Ryan says just eat fucking clean and i'm not saying you're gonna get diced and i'm saying

9:29you just start running and his name is Rocky Bell Boater Rocky Bell Boat did a ton of cardio he did a boxer though he needs fucking 12 rounds of conditioning well we'll just say we'll let Bell Boater decide hold in two dicks have you guys ever had the garlic bread gusher you take your olive garden breadstick and poke your finger in it so the bread is hollow and dump your pasta sauce down the holes that sounds awesome and actually i've never heard of that sounds at least i want to do that i want to do that bad guys if you want more you bet your radio you got to check out our patreon you got to go to patreon.com slash you bet your radio or look us up on the app and we have hundreds of hours of other episodes on there that you can't get unless you're signed up so you got to check us out on patreon you bet your radio baby