how to glow up mentally & physically pt 1

today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam <3

POKI’S RECOMMENDATIONS

**none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you**

• The Happiness Hypothesis by Jonathan Haidt
• Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
• Lumify Redness Relief Eyedrops
• Crest 3D White Strips
• Braun Silk Expert IPL Pro 5
• Omnilux Contour Red Light Therapy Mask
• The Huberman Lab Podcast
• Dear Peachie YouTube
• QOVES Studio YouTube