How to Make Better Habits & Get Rid of Old Ones

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it's not impossible. To help you with that, here are a few ways to get rid of your bad habits and make better ones. If you're unsure which bad habits to change, we have a video on a few bad habits that might damage your brain:    • 9 Habits That Damage Your Brain   Writer: Sara Del Villar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References: http://bit.ly/3bU0Cnt If you have any topic requests or stories to share with us, feel free to email us at [email protected]