How To Make Friends As An Adult | Matt Monday

Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.

In this episode, I dive into why meaningful friendships are essential not just for happiness, but for your health, confidence, and overall fulfillment in life. From the science behind social connection to the real struggles of making friends as an adult, we unpack what’s really going on, and what you can do about it.

Whether you’re feeling lonely, disconnected, or just want stronger relationships in your life, this video will give you practical tools and a new perspective on how to build real connection.

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