How to Make Your Brain a Better Place

In this episode of the Growth Equation podcast, Brad and Steve discuss the evidence-based, do-it-yourself methodologies to improve day-to-day mental health and well-being. They explore movement, meditation, and other ways to create space between a situation and your response to it. There is a whole lot of noise when it comes to this sort of stuff, and in this episode, Brad and Steve focus in on signal, aka, the stuff that actually works.

Please write a review on Apple Podcasts and help new listeners discover the show!

You can find the podcast on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post How to Make Your Brain a Better Place appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.