How to make your holiday afterglow last 43 days (according to new research)

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? 

New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. 

In this mini episode, I’ll dive into: 

• How to make the most of your time away so the benefits last 

• The holiday activities that actually boost your wellbeing the longest 
• Why you should mix home and away time for a stronger return 

Key Quotes: 

“The ultimate productivity hack might just be the holiday you’ve been putting off.” 

 “Disconnecting and staying active is key to making your holiday benefits last.” 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

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Visit https://www.amantha.com/podcast for full show notes from all episodes.  

Get in touch at [email protected]  

  

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

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