How To Manage Grief with Kris Carr

You may not know this about me, but I was not always a fan of diving deep into all of the spectrum of human emotions. My former way of coping with feelings of sadness, anxiety, jealousy, and anger used to be 🍨🍫🍪 pints of icecream, boxes of cookies and the infamous m&ms I talk about in both TEDx talks. 😩

 

After many years of doing deep inner work with therapists, coaches, 12-step programs and in my masters degree program in health & wellness coaching, I'm able to now process and experience all of my emotions sans sugar (most of the time). That sentence in itself is a miracle and something I couldn't say 20 years ago. 

Today's guest, Kris Carr, a thought leader and expert on health and wholeness, shares all about how to actually manage grief in our conversation, and in her newest bestselling book, I'm Not A Mourning Person.

 

Key Takeaways:

🏆 Kris Carr shares her wellness journey, highlighting self-care's importance.

🔍 Carr's wellness journey involved curiosity, creativity, and lifestyle changes.

📚 Kris Carr emphasizes emotional well-being in holistic health.

💔 Kris stresses the impact of grief and the need for coping tools.

❤️ How to approach emotions with curiosity and compassion

💪 Embracing love and grief leads to authenticity.

🌊 Experiencing grief fully deepens one's capacity for love.

⏰ Focus on how you want to feel in life.

🔄 Societal expectations may lead to dissatisfaction.

⛔ Saying no and embracing change is crucial for growth.

🌟 Embrace everyday golden moments.

 

Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris' newest book, I'm Not A Mourning Person' is one that will help you navigate life's biggest challenges and what can feel like a tsunami of grief and sadness. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! 

 

Be the CEO of your own wellbeing, tap into curiosity and creativity when faced with a challenge, health issue, or fear. Ask, how am I feeling? And, how do I want to feel? Her bestselling book, I am not a Mourning Person, is all about how to move through the rupture of grief, and all the emotions that follow to greater wholeness.

 

You-est You Resources 

See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!

 

FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

 

FREE Intuition Assessment 

Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment

 

The Life Designer® Master Life Coach Certification Program 

Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

 

You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 

 

Change Your Life Through Gratitude

If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude

 

Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

 

About Your Host, Julie

Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha 'You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self. 

 

And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe.

 

Here's to your truest, You-est You!

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*Share what you are struggling with or looking to transform with Julie at [email protected]. Julie would love to start covering topics of the highest interest to YOU.

 

You-est You Resources & Links:

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🌐 Learn more at JulieReisler.com

▶️ Subscribe to Julie's YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast

🧰 Get your Free Manifest Your Dreams & Goals 7-Day Toolset

👩🏻‍🏫 Become a certified conscious Life Coach in Julie's Life Coach Training program

🌍 Join The FREE You-est You® Podcast Community on Facebook

📚 Get Julie's book, Get a PhD in YOU, an Amazon Top Pick

🙏 Enroll in Julie's 15 Days Of Gratitude To Change Your Life mini-course

👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower

🗣️ Book Julie as a speaker at your upcoming event