How to Navigate Transitions and Design Your Life (Without the BS) with Lauren Handel Zander

Are you in the midst of a big change or dreaming of one? Do you feel stuck in transition and want to know how to move forward? Lauren Handel Zander is a renowned life coach, author, and creator of The Handel Method®, a groundbreaking coaching framework taught in over 35 universities and institutes of learning worldwide, including MIT, Stanford, and NYU. With over 25 years of experience in life coaching and consulting, Lauren has worked with high-profile clients such as Hugh Jackman, Questlove, and Fortune 500 companies like Live Nation. In this episode, Lauren shares how to take control of your inner dialogue, design your future, and navigate life transitions—without the BS.  Whether you’re facing a career change, a move abroad, or a shift in personal priorities, Lauren’s practical advice offers a fresh, straightforward perspective. From breaking old habits to creating actionable plans for your future, you’ll learn how to cut through the nonsense, tune into your inner voice, make promises to yourself that you’ll keep, and take charge of your narrative.  What’s one promise you can make to move closer to your dream life? I'd love to hear about it, and I hope you’ll share by sending me an audio message. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Tune In To Learn: Why Lauren left the U.S. and how travel has redefined her life Her 3-part hack to help you break into your mainframe and shift your narrative  How to balance chasing a big dream while finding contentment in the present moment How to create goals and set intentions in a way that feels tangible and real  Advice for following through and living up to your own expectations Why you are only 3 promises away from changing your entire life How to get unstuck and navigate transitions by upgrading to your 2.0 version How to use promises and consequences to foster accountability and act in spite of fears The reality of manifesting and why you are always either manifesting or “mani-f*cking” yourself And so much more Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Follow Lauren on Instagram Follow Inner.U on Instagram Inner.U  Handel Group Want More? How to Flourish in 2025: 5 Pillars of Well-Being with Pat Sperry Staying Healthy and Stress-Free While Traveling With Kirsten Pontius How to Pivot to a Life With More Freedom (And Travel), Get More Free Time, and Unlock Your Intuition With Jenny Blake Thanks To Our Sponsors Defender - Explore the full lineup at landroverusa.com Unbound Merino - Use code ‘TRAVEL10’ to get 10% off your Unbound Merino order. Moon Travel Guides - Use code ‘ZERO’ for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices