How to not lose yourself when you’re in a relationship

Sophie gets lost in the details trying to understand why she is the way that she is, and worries about not being able to follow through on change when it presents in the future. She moves away from just connecting with the here and now, making space to feel and experience what's true for her. In the conversation, we find ourselves going around in circles a bit until she has a breakthrough. It's remarkable the shift that happens when we take just one thing off the table.

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