How to Own Your Sexual Energy Without Fear or Judgment with Bridgett Blood (152)

Certified coach Bridgett Blood joins Phyllis Hill for a conversation about sexual joy and sexual loneliness—what they actually mean and why we’re so uncomfortable talking about them. Bridgett explains how these feelings show up whether you're single or married, why we’ve been taught to fear our own sexual energy, and how embracing it can lead to deeper connection and self-acceptance. She shares her experiences (including a really funny one about a Twister game), pushes back against old beliefs, and talks about why desire isn’t just about sex—it’s about play, delight, and knowing your own worth. If you’ve ever felt disconnected from your body or unsure how to talk about what you actually need, this episode is a must-listen!

Links and Resources:

• To download the Core Emotion Wheel:⁠https://www.connectioncodes.co/wheel⁠
• To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/marriage-course-online⁠⁠
• Book a coaching session with Dr. Glenn: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help⁠

Connect with Bridgett:

• Bridgett Blood:https://bridgettblood.com
• Bridgett on Instagram:https://www.instagram.com/bridgettblood
• Recover Your Life Podcast on YouTube:https://www.youtube.com/@BridgettBlood
• Recover Your Life Podcast on Spotify:https://tinyurl.com/bdebz6nt
• Book a FREE discovery coaching call with Bridgett:https://tinyurl.com/vhbfb6jx

Chapters:

• 00:00:00 – What No One Told You About Sexual Joy and Loneliness
• 00:00:53 – The Connection Codes Podcast Kicks Off
• 00:01:46 – Sexual Joy vs. Sexual Loneliness: What’s Really Happening?
• 00:04:05 – Personal Stories That Will Shift Your Perspective
• 00:09:15 – The Hidden Triggers of Sexual Activation
• 00:12:07 – What Your Body Is Telling You (That You’ve Been Ignoring)
• 00:15:43 – Breaking the Shame Cycle Around Sexual Energy
• 00:18:32 – Why Naming Your Desires Changes Everything
• 00:20:19 – A Framework for Processing Sexual Activation
• 00:29:31 – How the Core Emotion Wheel Rewires Your Understanding
• 00:37:13 – Final Thoughts, Resources, and Next Steps