How To Stay Sober When You Have Been Hurt - Victoria English

Coach Victoria saw a meme recently that reminded her of the bad old drinking days: "I can get drunk on victimhood as quickly as I can get drunk on vodka." Due to the nature of alcohol, it is easy for us to perceive ourselves as the victim in our own tragic play, but that doesn't have to be the case. Nobody has woken up after a drama-filled night and thought that drinking made things go more smoothly. Life without alcohol isn't always perfect, but it can be a lot better when we learn to let the negative energy out without causing more strife. .  There are many quick and easy techniques to help us hit the pause button and choose healthier ways of coping. Try some out and let us know how they go!

 

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