How to Take Care of Yourself When Everything Around You Feels Like It's on Fire

Whether it be election-related stress, end of the year hecticness, or just a busy season of your life, we can all benefit from creating moments of tranquility. Our bodies literally hold this stress inside us. It’s imperative we understand this for our long-term health.

Our mental state deeply impacts our physical state and the other way around. When our brains and bodies feel overwhelmed, it’s especially important to pause, to reset, and to lead from a place of calm and clarity.

What do you do when everything around you feels outside of your control? How do you take care of yourself?

In this episode, Chanie gets real about stress and how she’s helped herself and her own children not carry this around. She gives 3 immediate action steps to regain your balance amid the chaos of this time. 

Mentioned in the episode: Chanie’s meditation for school leaders

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