How to Train for Hiking at Altitude

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.

We discuss:

• Altitude or Mountain Sickness, and when it is serious
• The importance of training for your adventure
• Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
• Symptoms of mountain sickness and when to turn back
• Tips to minimize discomfort
• The importance of hydration and carbs
• Breathing exercises and altitude training gear
• VO2 Max - what is it, and is it important
• How to get a 10% Discount on adventure training with Trailblazer Wellness
• Why Kit is moving the show to monthly

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Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

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