How to understand ourselves as a Highly Sensitive Person with counselor Jacquelyn Strickland

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Counselor Jacquelyn Strickland on highly sensitive people. Topics include:

* Self esteem and self worth "influenced by so many variables..."

* The "idea of acting versus reacting is so important..."

* "When we focus on our needs, we're much more able to set healthy boundaries."

* Overwhelm for HSPs versus Dabrowski overexcitabilities .