About this episode
Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are comfortable with, you can learn more effectively and reach your goals faster. Progressive overload is an effective way to create discipline, and consistency, to improve any aspect of your life.
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