How to Work With Performance Anxiety

Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance anxiety and the various approaches to work with it: ranging from practices to diminish a strong stress response to those that help you channel anxiety and work with, not against, it.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

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Blog post on identity connected to achievement that is mentioned in the show is here.

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The post How to Work With Performance Anxiety appeared first on The Growth Equation.

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