How Training Can Help You Thrive with a Highly Sensitive Nervous System
About this episode
"It makes a big difference in your life when you learn how to balance your sensitive nervous system."
High sensitivity therapist and author Julie Bjelland notes :
"You don't have to suffer so much in the world. I used to be somebody that suffered a lot with anxiety and depression and just overwhelm and feeling like I couldn't do everything that needed to be done in the world.
"It is something that makes a big difference in your life when you start to learn how to balance the sensitive nervous system because it changes everything.
"I wouldn't be doing any of the things that i'm doing today if I hadn't learned how to balance my own nervous system."
This is a short excerpt from her much longer video about her course Brain-Training for the Highly Sensitive Person - "Techniques to Reduce Anxiety & Overwhelming Emotions."
~~~
View selected episodes and articles with more resources: The Creative Mind Audio Podcast page on the main site.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecreativemind.substack.com/subscribe
Get every episode summarized
Each time Creative Mind Audio publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Creative Mind Audio
How we can resist despair and keep creating even in turbulent times
Creative Mind Audio
Highly sensitive and autistic women - Often a hidden world.
Creative Mind Audio
How CBT can help Neurodivergent people and others with emotional health challeng...
Creative Mind Audio
How to support stress relief: use links between thoughts, behavior, feelings
Creative Mind Audio