How Trauma Gets Stored in the Body with Dr. Scott Lyons

This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code MESSY25 at irestorelaser.com/MESSY25! #irestorepod Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code messy at lumepodcast.com/messy! #lumepod Honeylove - Get an additional 20% OFF the @honeylove Holiday sale by going to honeylove.com/messy #honeylovepod Branch Basics - Get 15% off Branch Basics with the code messy at https://branchbasics.com/messy #branchbasicspod