Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
About this episode
When was the last time that you did absolutely nothing?
In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates.
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