Hypnosis to Release Relationship Emotions and Feel Worthy of Love

Welcome to the hidden test. The show that gives you inside access to cutting edge hypnosis

with real clients facing genuine issues brought to you by the hypnotherapist

demanding by celebrities CEOs and even royalty at uncocks.

These recordings took place live from Evansville in London's world famous Harley Street.

Sir, get yourself comfortable and enjoy today's episode of The Hypnotist.

Hi, it's Adam here and you're about to listen to a love and relationship hypnosis session

all about feeling worthy of having a good relationship and love.

And I was working with a client that because of her early experiences

where they felt used and exploited, they had a very high standard

before they would let someone get too close.

And what I did is it meant that they could filter out those people that weren't that interested

but equally they had a fear of being either rejected or abandoned.

Or what they would do is after a while after that initial period

their validation, their self-worth was dependent on the person that they're with.

And that can happen to a lot of people where rather than valuing yourself

and valuing the relationship, if your value is dependent on being seen with

or known with or being attached to that particular person,

that can form an element of dependency and attachment

which can lead to bad decision making and tolerating things

that might not be for the greater good.

Now because this had happened and was a pattern across many relationships

this hypnosis session starts with letting go of emotional baggage

and there's a metaphor of feeling the weight of all of those things

rejection, abandonment, anxiety, sadness, betrayal, all of those things letting go of that.

And then imagining meeting themself where they are fully worthy of love

and it's that worthiness which we're priming.

So they get a sense that if they have that full worthiness of love

how would their criteria change?

What would they accept and what wouldn't they accept?

And sometimes there is this push and pull dynamic in relationships.

Someone might have a really high standard but equally be terrified of that commitment

in which case they might create an element of distance

and that might be long distance relationships, it might be emotional distance.

These patterns can play out which ensure the variety of you try relationship

doesn't work out you end and then you find a new relationship

and I've worked with some clients that unconsciously that's what they want.

They don't want that stable thing forever.

They just want to have something new and this guarantees that cycle continues.

This client did not want that what they wanted is something stable, something secure

but part of their pattern to keep them safe was sabotaging the very thing that they wanted.

So if you can relate or resonate with any of these themes or ideas

you might get some value from this session.

And if you want something created just for you have a look at my website

or in the description and the website is adamcox.co.uk

and the description if you click more info or more details

close to this episode you should be able to see lots of resources that are free

and you can find out how to work with me there.

For now though, find a quiet comfortable place where you won't be distracted or disturbed,

relax and enjoy the session.

Take a deep breath in and as you breathe in breathe in a wonderful feeling of calm

and as you exhale fill a wonderful feeling of release.

Breathing in relaxation and exhaling tension

and just allow your breath to represent the feeling of waves rolling in

and then receding into the sea.

And I wonder if you could imagine what it would feel like

to be on a sandy beach in Costa Rica

under blue skies and sunshine.

Perhaps you could imagine a day not of big waves but small waves

rising and falling, that's it.

Just allow your eyelids to get heavier, your jaw to become loose.

Each breath takes you deeper and deeper relaxed.

That's it.

And the deeper you breathe, the more relaxed you feel

and the more relaxed you feel, the deeper you breathe.

And I wonder if you could imagine

keeping your physical body there

and just imagine somewhere nearby to that beach

or cliffs overlooking the ocean.

Even if they didn't exist in reality, you can create them in your imagination.

And just allow your conscious mind to float off into a deep sleep there on the beach.

And imagine what it would be like to be up on the cliff tops

looking down at your beach and the ocean below.

And I want you to imagine holding two empty suitcases

one in each hand there on the cliff tops.

And you know they're empty because they're light.

But as you breathe in and breathe out,

we're going to fill those suitcases

with the emotional baggage of the past

because sometimes emotions stay inside

for moments that have long since passed.

And I want you to scan your body

for any feelings of hurt,

any emotional pain, any betrayal,

any pain that comes from deceit.

And for some people it's lurking in their heart

or their gut or deep in their solar plexus.

And I want you to imagine when you identify it,

you can move it.

And just imagine that pain, that hurt moving

from wherever it is,

down your arms into the suitcases

and fill the suitcases,

getting heavier and heavier.

And then I want you to scan your body for any anger.

Maybe it's the anger of something

that should have happened and didn't.

Maybe anger directed at yourself or someone else.

And sometimes anger is in the jaw

or in the pit of the gut.

Wherever it is, start to move that anger

from you down into those suitcases,

feeling them get heavier and heavier.

That's it.

And then scan your body for any regret.

And there are two main regrets.

The regret of not doing something you wish you did

or doing something you wish you didn't.

And sometimes that regret

can feel like unfinished business.

Sometimes it links to guilt or shame

located and move it

down into the suitcases as they feel heavier

and heavier.

I want you to scan your body now

for any feelings of

frustration.

Move it from your body into the suitcases

because frustration left unresolved

can turn into hopelessness

or helplessness.

A feeling of why bother wants the point,

not again.

To find that frustration

in any early signs of hopelessness

or helplessness,

move it from your body into the suitcases.

There on the top of that cliffside

and notice how heavy those suitcases

are feeling now,

filled with that emotional baggage.

And what if these emotions

are leading your mind to protect you

in ways that feel helpful

but actually create more

of exactly what you don't want?

Everyone knows someone

who's hearts in the right place

but whenever they try to help they make things worse.

And what if that was happening inside you?

A part of you trying to help

but in helping in the way that it's helping

impede your ability to find what you truly desire.

And I want you to imagine

your body is now searching for anything else

any emotions, beliefs,

any blocks that are getting in the way

of you feeling worthy

to have what you truly desire.

Any of those blocks,

echoes of emotions move them

from you into the bags

and feel just how heavy

those bags are now.

And at the point where your unconscious mind

is willing to extract all the wisdom

from the past

but let go of the emotions

and the emotional baggage

let me know by nodding your head.

That's it.

And I want you to feel how liberated

you feel

to not just drop the bags

over the edge of the cliff

but hold them into the ocean.

Not just one but both.

And when you've imagined

hurling the suitcase

is into the ocean

but keeping all of the wisdom

and none of the pain,

no regret, no resentment

just let me know by nodding your head.

And I want you to imagine

that you feel lighter

because all those heavy emotions

are no longer there.

And I want you to imagine

we're going to replace

the void of those heavy emotions

that you've let go of

with something

much more useful.

I want you to replace them

with two key emotions.

Worthiness

and self-love.

Because the moment

the love comes from you

you can want it from others

but not needed.

And the moment you feel worthy

you're not dependent

on putting someone else on a pedestal

to give you a sense of worth.

I want you to imagine a color

that represents worthiness

and a color that represents self-love.

And imagine breathing those colors in.

Feel like it's

charging up the power bank

that was depleted.

And I want you to imagine

every time you breathe in

you're breathing in

pure self-love,

pure worthiness.

And when your unconscious feels

that you can say

with 100% truth and certainty

that you are worthy

and you love yourself unconditionally

let me know by nodding your head.

That's it.

And now you have this

in the same way that a candle

can light another candle

without losing its own flame.

I want you to feel

that now is the time

to go back to a memory.

And each time you listen to this

you can go back to a different memory.

But for now I think of one time

either right before

or just after.

A relationship.

And when there's a memory

coming to mind

and you remember your age

and location back then

let me know by nodding your head.

That's it.

And I want you to imagine

floating back to that memory

at that point in time.

But almost with x-ray vision

so you can evaluate

how much self-love

and worthiness

that version of you had

at that point in time.

And if from this perspective

you can feel that part of you

is trying to get

the love

or the feeling of self-worth

from the relationship itself

let me know by nodding your head.

That's it.

I want you to

listen to that younger version of you.

Tell them they are worthy

whether they are in

a relationship or not.

They are worthy of love.

They are worthy

of attention, of connection.

And I want you to imagine

that feeling that you have now

100% worthiness and self-love.

You can give it to that version of you.

You can charge their power bank.

And then imagine what would have happened.

If that version of you

had all of that self-love

all of that worthiness

that you didn't need it

from the relationship

you could have liked it, desired it,

wanted it but not needed it.

And just observe like an invisible observer

seeing what would have happened

back in the past.

If that version of you

didn't need the validation

the affection, the attention

from that individual

you had more than enough within

maybe you can see how the power

dynamic shifted.

How your boundaries became stronger.

How your discernment

changed naturally.

And if it seemed like that

version of you from the past

with this 100% worthiness and self-love.

Was able to subtly do things differently

to increase the probability

of more of what you wanted

for what you didn't.

Let me know by nodding your head.

That's it.

I tell that younger version of you

that you are proud of them.

They are desirable.

Tell that version of them.

They don't need

to fight to be needed.

For that younger version of you

that for the right person

they will make the effort

not to jump through hoops

but because they desire

to be with you.

Empower that version of you

to be discerning

and open

to be trusting but not naive

and to feel that you want love

without ever being dependent on it.

Give that younger version of your hug.

Tell them wonderful things

are in their future.

And then float back

to the top of the cliffs

seeing the suitcase

is floating off into the ocean.

Feeling light,

feeling worthy,

feeling infinite self-love

from within.

And as you walk back down to the beach

to reconnect with that other version of you

I want you to feel a rising sense

of optimism

and a rising sense

of positivity

that whatever changes are required

to increase the probability

of getting what you truly desire

will come to you

in insights epiphanies

and sudden realizations

either instantly or or

over the next few days.

Like a penny dropping

it will be obvious

something new to do

and you boundary

and you way of thinking.

And as you hold that thought

return back to that version

of you sleeping on the beach.

And then leave the beach

and feel it's time to return

to the present

leaving all of that baggage behind

retaining all of the wisdom

but returning with full self-worth

and self-love.

As I shortly count

from one to ten to a weighting use

to take a deep breath

in three-on-o's

and out three-on-o's

wiggle your fingers

and wiggle your toes

connect and calibrate

into the here and the now

as I now count from one to ten

to a weighting use

starting to count

one two three

waking up

four five six

more alert

seven eight

open your eyes open your eyes

nine ten wide awake

wide awake

wide awake

wide awake

awake awake

awake awake awake

Thank you so much for joining me

on today's episode

of the hypnotist.

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Thank you for joining me.