I Dislike My Husband Even Though He’s “Better”

If you’ve typed “I dislike my husband” into a search bar, you probably didn’t do it lightly. Dislike usually follows a buildup of emotional neglect, manipulation, broken promises, or repeated lies. Often, you still care about him and even love him. But something inside you feels shut down.

What makes it even more confusing is when he says he’s changing. Maybe he apologized, started therapy, joined a recovery group, or stopped yelling. This efforts probably seem sincere. And yet, you still feel irritated or sometimes even repelled.

Why Disliking Your Husband May Signal Something Deeper

If the fact that you dislike your husband keeps rattling around your head, most women end up asking painful questions like…

• Why do I dislike my husband when he’s trying?
• Is this normal resentment?
• Am I too unforgiving?
• Or is my intuition picking up on something deeper?

In emotionally abusive relationships, temporary behavior shifts can look like progress. The apologies may increase. He may use therapy language or spiritual language. But real change is measured by consistent patterns over time, not short bursts of compliance.

It’s Okay to Dislike Him Even if He’s Getting Therapy

If you’re wondering if you dislike him because he’s emotionally abusive, that may be the case. And that’s a really good reason. To discover if you’re currently being emotionally abused, take this free emotional abuse test.

Feeling like “I dislike my husband” may not mean you’ve fallen out of love. It may mean your nervous system no longer feels safe.

This is exactly what we walk through in the Clarity After Betrayal Workshop, how to discern the difference between if your husband can really change into someone you could enjoy being around and how to evaluate emotional safety without pressure to stay or leave.

Whether victims stay married, separate from, or divorce a man they dislike, boundaries are absolutely essential in protecting women and their children from further harm.

BTR.ORG Supports Victims Of Emotionally Abusive Husbands

For women who choose to stay married wondering “can my husband change into someone I like?” We believe that as women educate themselves about trauma and abuse, they are better equipped to make informed decisions and become empowered to begin their journeys to healing. Tune in to The Betrayal Trauma Recovery Podcast to learn more about the real, valid reasons you probably have to dislike your husband.

Transcript: I Dislike My Husband

Anne: Anne: Welcome to Betrayal Trauma Recovery. A member of our community, Cece is here to share her story about the emotional whiplash so many women experience after betrayal, when apologies and effort create hope, but something still feels off. How do you know if he’s truly changing? If you’re sitting with that quiet tension, thinking, “I dislike my husband, but don’t want to feel this way.” So what am I supposed to do now?” You’re not alone.

So Cece, you’ve experienced this whiplash, and you’re gonna talk about your story today. Welcome.

Cece: Hi Anne, thanks for having me on.

Anne: I’m so grateful for women who share their stories. For many listeners who quietly wonder, “I dislike my husband… but he says he’s changing,” conversations like this matter. I’m honored to talk with you about how to tell whether an emotionally abusive husband can truly change. So Cece, you’re divorced now, but let’s start at the beginning—when you first met your husband. How did you feel about him at that time?

Cece: So I went to a Christian college, and there was a lot of the purity culture stuff going on there. I had grown up with an alcoholic dad and was kind of a scapegoat in my family of origin. So my self-esteem was at the bottom of the barrel, unfortunately.

But he and I were friends, and we got to be friends the first week of my sophomore year in college. He was a freshman. He was actually studying to become a youth pastor. So when I met him, I thought, oh, he’s this nice Christian guy. He had a girlfriend at the time, and I was not interested in him like that. We really did hit it off as friends.

Early “Green Flags” That Later Made Me Question Everything

Cece: And I didn’t see any red flags at that point in his character. Interestingly enough, he was dating a girl in my hall. It was actually an abusive relationship where she was abusing him. Which made me think he could never be that way towards someone else.

Anne: Really quick, what made you think she was abusing him as you’re observing this?

Cece: I would see the way she would talk to him, and she actually hit him a couple of times. So it was very serious. And other people were witnesses to those things even when I wasn’t, so…

Anne: The reason why I ask that is that we don’t know what he was doing to her.

Cece: Right.

Anne: A lot of times when you see a woman doing that. It could be that she’s resisting abuse, and you don’t know what happened before that.

Cece: That is possible, but just from what I observed, it seemed like he was just a people pleaser. And he was always just bowing down to her every whim. That’s what is looked like from the outside.

Once they broke up, he actually pursued me. And I just was caught off guard at that point. And thought, oh, he’s one of my best friends, let me just think about this. But he waited a long time for me, respectful of all my boundaries. Especially the physical boundaries were really important to me.

Because I knew I wanted to wait, even for engagement. Because I had some bad experiences in the past in High School. where guys pushed boundaries. And he didn’t do that. So I thought, oh, that’s a green flag.

I Dislike My Husband, Does That Mean He’s Emotionally Abusive or That I’m Burnt Out?

Cece: I guess a couple of the red flags I saw before we were married were emotional immaturity. Which I didn’t know at the time. I think just because I couldn’t even spot the red flags having grown up in an abusive home. I thought, oh, this is how guys are. And at one point he called me out of the blue and was like, “Hey, I don’t have any food. I need you to take me to the store.”

I said, “Oh, well I have something going on today or I have to study or something.”

And he would not take no for an answer. I said, “Can’t you get someone else to take you? Can’t you call another friend?”

“Oh no, you have to take me or else.” He just really put so much guilt on me. And said it was a food emergency.

Anne: It’s a food… I’m sorry. That’s funny. It’s a food emergency. Before marriage, you didn’t know he would be abusive.

CeCe: right. And nobody could take him but me. So I just went ahead and did it, but I felt really just. I think it was love bombing, but honestly, it didn’t seem like he was trying to manipulate at that point. It seemed like he was immature, I guess. And so, you know, he would mirror me a lot too. I was into poetry, and I think he just took all my interests in. You know, and thought, oh wow, she’s such a cool girl. I want to be interested in everything she is.

And it made me think, we’re into the same things, like, I think we’re gonna be the perfect match. For many women, “I dislike my husband” starts much later, after the mirroring fades and the control begins.

Experiencing Love Bombing & Mirroring

Anne: Mirroring is the worst. I did not realize it back when I was dating before I got married. So I would be like an open book, and men would be like, me too, me too. Now I like to sit back. Well, not that I date, I do not date. So don’t get that impression.

But when I meet people, I like to sit back and ask them what they think first. Because I know I’m not going to mirror them. I’m going to be like, cool. I’m glad you like that. I don’t like it, but congratulations. I’m not going to be like, me too, if I hate it.

Cece: Yes, for sure. And he did tell me, actually, before marriage, that he had an online explicit material problem. Now, I did not know what that meant. I thought, well, you know, guys struggle with lust. That’s what I’d been led to believe. So, it’s a struggle for him, but I think he can overcome it. So I was very naive at that point.

Anne: So you married at some point. When do things start to go south? Like where you recognize, oh, something feels off. Worrying If your emotionally abusive husband can change or not?

Cece: We married right after graduation. It was about a month after we were sitting on the couch, and housework was already an issue. It was like he was, he would leave all these messes just for me to clean up. He treated me like a maid and stuff. I thought, well, I guess this is just a sacrifice I have to make being married. But I was frustrated.

When Things Changed After Our Wedding, I realized “I Dislike My Husband”

Cece: And so we’re sitting on the couch, and he spills this bag of trail mix on the couch. I was at my breaking point that day, just with all his messes. And I was like, well, I guess I’ll get the Dustbuster and clean this up. And he hit me with a flip flop. Isn’t that crazy? He took his flip flop and hit my leg and made this red welt on it.

Anne: Not like, gently.

Cece: No, I mean, it was like he wanted to punish me. And immediately, I just said, we need to go to our pastor about this. We have to tell somebody, I am not going to put up with this, because I knew it was only going to get worse. That was a wake up call.

So we went to our pastor, and he said, “You need to go to anger management.” And he set him up with an anger management class. And then he said, “You need to have a plan for where you’re going to go if he continues to do this. You know, you need to figure out a neighbor or somebody you can stay with immediately.”

Anne: You’re resisting abuse. Immediately, you’re going for help. You’re like, this is not right. So you’re doing your job, which is resisting abuse. So the person you go to for help says, “Put yourself in the position where this could happen again and wait and see if he will change. And have a plan, if it does.” Rather than, don’t put yourself in this position again, oh.

Cece: Definitely, my husband went to the class, and he was actually able to largely stop the physical abuse. There were a few more rage incidents.

Anger Management Looked Like Change—But It Wasn’t Real Change

Where he would pull back the shower curtain if I was in the shower and yell at me, or he would just restrain me, things like that.

And I would fight back sometimes, but I quickly realized, this is dangerous. I’m not gonna fight back. Then, after learning some techniques, I guess he stopped that form of abuse. And I think I was confused, because I thought, well, the abuse has stopped, we’re good. And he’s becoming a new man and making changes.

Soon after, I got pregnant with my first child that November. So we married in June, and then in November, I got pregnant. At that point, I was teaching, I was working full time, and I was so tired. You know how in your first trimester, it’s just you’re wiped out. And so, he was still being a slob, and he was actually in school, going through a different program at this point.

And just working part time. So he was home most of the day. He wouldn’t do any laundry. He wouldn’t do any cleaning. I was like holding down the fort basically with all the housework and working full time. Plus dealing with pregnancy and exhaustion. I remember I was folding a load of laundry one day, just crying because I thought I had no help at this point.

And I just felt so alone and lost. But I also had a D-Day at that point, and I can’t remember what exactly it was, but I think I did find online explicit material again. At this point I’m starting to think my husband won’t be able to change his harmful behaviors.

Discovery Days, “Recovery Talk,” and Why I Dislike My Husband

Anne: Well, I’m going to pause you, right? If someone listens to this podcast for the first time, I just want to define D-Day quickly. D-Day stands for Discovery Day. But clearly it’s also a double meaning, because it’s the day your world sort of falls apart. So you’ve got a D-Day in that you’re discovering explicit material.

Cece: So, some people have, like, one major D-Day. I had dozens, probably. And I think that was the death by a thousand cuts. At that point, I had actually heard from one of my friends. Her husband was in SA which is a program for men with addictions, and she was in S-Anon, which was the complimentary program for wives. She told me how much it helped both of them. She thought her emotionally abusive husband had changed.

And I thought, okay, maybe there’s hope here. I mean, he was just totally checked out. It seemed like being selfish, not caring what I had to say. And I said, “You need to go to S. A. and you need a sponsor.” And he did it, so I thought, okay, things are going in the right direction.

But although he would pay lip service to it a lot, telling me how much he had learned and how much it helped him, I did not see any changes in his actions. So it was discouraging, especially just seeing how he was putting basically zero effort.

Anne: Um, so this whole time you’re resisting the abuse, you’re trying to get help, you’re trying to figure it out. In your efforts to resist abuse, did you reach out for help with clergy or with couple therapy? Anything like that?

I Dislike My Husband: Wondering What He’s Really Doing When I’m Not Around

Cece: Yeah, I was trying to get help from the ladies in S-Anon, but it didn’t resonate with me. There was one incident that stuck out to me that year. I came home unexpectedly from work. And I walked in on him and I was like, what the heck is going on?

He says, “No, I swear I’m not talking to someone. I just, I’m being dumb, this was just stupid. I was just trying to figure out what size I am.

And in that moment, I remember thinking, Who did I even marry? Who is this man? I drove back to school in tears and was completely checked out the rest of the day. That was a turning point. I started realizing I didn’t actually know who my husband was when I wasn’t around.

That’s when the thought began forming quietly in the background: I dislike my husband. Not because of one moment, but because of the growing confusion and secre

Anne: Being obsessed with your penis size is definitely a sign of addiction. So, of course, you didn’t know that at the time, but like, how alarming is that? He obviously wasn’t changing his abusive behaviors.

CeCe: It definitely was. Like many other incidents, I just thought I had to make this work somehow, even though it became more and more traumatic. I didn’t even know who he was or what he was doing when I was not around.

Anne: And knowing that was how you were resisting, you’re resisting any way that you know how. But you don’t know how to define it.

Cece: Yeah, that’s true.

I Dislike My Husband: Starting Marriage Counseling With False Hope

Anne: Realize that you were trying to figure it out the entire time, and then you run into these roadblocks all the time. So when people ask like, why do I dislike my husband, why didn’t you just get out? Be like, I was trying to get help, but I went to a therapist, and the therapist told me to communicate better. So, It’s so hard. What do you think is going on at this time? In your efforts to make yourself safe? And wondering if your husband will change? What are you telling yourself?

Cece: I think at that point, I was telling myself he’s got a serious problem. He needs somebody to get through to him, and I hope it’s his sponsor or counselor at that point. Because we started going to individual and marriage counseling. With our marriage counselor, it seemed like she would have been helpful. But she never got to the root of the problem. I don’t blame her, because I don’t think she was informed about what was going on.

There was one session that I just remember her talking about trust and how important that is. I was like, we need to go for more of this because she had been talking about fondness and admiration. It was like this kind of triangle and I can’t remember who came up with that, but it was like a couple’s triangle where you were getting closer together and closer to God and you had to go up the triangle.

But I was thinking we’re not even at the bottom right now because of how he’s actively destroying our marriage.

Counseling Didn’t Help My Husband Change

Cece: Yeah, I definitely did not feel helped by that. With my individual counselor, I think it was helpful to start unraveling my family of origin stuff. Cause I thought I would have saved my marriage at all costs. I don’t want my trauma to be a factor in this. I don’t want to get in the way of anything we’re doing together. My marriage was my number one priority the whole time. And so I thought I needed to heal from my past.

Anne: We have found that most marriage therapists don’t get to the heart of the problem. And then even if they do, let’s pretend like the therapist. Is like, okay, he’s abusive. The solution is also not going to work, because they say, okay, why are you abusive? And they’ll give reasons.

Oh, my childhood trauma. Instead of saying no, there are people who experienced childhood trauma and they’re not abusive. So no, that’s not why you’re abusive. Oh, this happened. No, that’s not the reason. You chose this. So therapy isn’t good for abusers. Their choices over time to have created this type of character and to give them validation. Like, now it makes sense that you’re abusive because of your childhood trauma. But now let’s not be abusive anymore.

That’s not what they need. They just dig themselves deeper and deeper. Instead of realizing, I made choices over time based on entitlement. I have a thinking problem that is not due to anything that happened to me. I am just a misogynistic, exploitative abuser, and I need to change. Even if you did get to the root of the problem, they’re abusive.

I Dislike My Husband: Why Emotional Safety Must Come Before Deciding If He’ll Change

Anne: How would you help him with that? By validating his childhood trauma because you had childhood trauma. Were you abusive? No, did you lie? No, so the whole therapy thing for an abuser does not make sense.

Cece: Right, and if somebody had told me that I was living with abuse, it would have made so much sense to me. Like I could have figured things out so much faster. I remember during our marriage counseling, I told the counselor this. I said, “I’m not suicidal, but I honestly wish one of us would die so that I could get out of this misery.” Thinking, I dislike my husband, and then immediately feeling guilty for even having that thought.

Good wives don’t feel that way. So I assumed I must be the problem.

Anne: Yeah, that’s very common. What did the counselor say?

Cece: She just empathized with me and said, “Oh yeah, this is really serious.”

https://youtu.be/oeMVZ5334VE

Anne: Did she say, you are abused?

Cece: Never, when my oldest was one, I got pretty sick. Because my immune system was not good at that point, just with all the stress. During that illness, I remember having this sudden clarity, like this is not of God, what’s going on.

And I believe He spoke to me in that moment, when I felt so physically terrible, somehow I could hear the Holy Spirit better. And, He was like, This is not what I want for your life. This is not a marriage that glorifies me, that is what I believe the Holy Spirit told me. I just remember thinking, okay, I need to come up with a plan, and not try to get him to change.

More D-Days & Emotional Withdrawal, Awakening & Planning

Cece: I was so ashamed. I didn’t want to return to my family of origin. I didn’t want to rely on them for any help. And I was also thinking, there are so many people who supported our marriage. What would they think if I separated from him? So I just felt stuck. We eventually got back to the status quo, and I got pregnant with baby number two. I did have more D-days after that.

There was one specifically at a friend’s house. We were having a Superbowl party there, and I just grabbed his phone to look something up. It was just, I wasn’t even thinking. And I saw that he had searched this girl’s name. In the search bar, and I just snapped at him.

I said, What the heck is this? And pulled him outside. I was so mad, and he just had this way of placating me, I think, whenever I would find stuff. So he just groveled, basically. He was like, I’m so sorry. I’m struggling right now. It made me feel empathetic towards him, because I thought, well, he just has this problem. This kept me stuck in a pattern of waiting for him to change. So I started to feel myself pulling away emotionally and I’m like “I dislike my husband,” of course.

Anne: You were resisting.

Cece: Yeah.

Anne: That I just have this problem, and I can’t stop the eliciting of empathy and almost pity. Abusers don’t mind it when people pity them. Like I hate it. If people pity me, I’m like, oh, I’m fine. Leave me alone. It’s not something that I enjoy. It feels bad to me, but they’re like, Oh, good. And I think it’s because they use it to manipulate people, it’s gross.

Changing Churches & Hoping Things Will Improve

Cece: For sure, so I wasn’t sure how much longer this could last at that point. I knew I’d always wanted a bunch of kids and to live the stay at home mom life. But I dislike my husband and I started to realize that maybe our marriage was not going to last. I thought it, it’s got an expiration date at some point. Especially, I can’t keep having kids with him when he’s doing this, but I wanted more at the same time.

Probably the biggest thing that happened that year was that we changed churches. We just didn’t agree with some of the stuff they were doing at our church. So we wanted to change churches. And we ended up at a super conservative Baptist church. It felt safe there. I had stopped going to my S-Anon meetings, and I had started to look into more traditional marriage materials.

Not anything super fundamentalist, but more complementarian ideas. I thought, wow, maybe I can at least improve my marriage. Even if your emotionally abusive husband will change or not, I can’t get him to change. At least maybe I can have a halfway decent life if I follow these rules.

Waiting For Change When I Dislike My Husband

Anne: So at the time you’re thinking maybe complementarianism is the answer.

Cece: Yes, all the women there were stay at home homeschooling moms, like I was, so I thought I fit in here. I got into the trad wife kind of movement. And started following all those social media accounts, like baking bread and gardening. I think looking back, that was a flight response where I was trying to escape the situation almost.

Anne: You’re still resisting it because you’re thinking, if I do this, it will stop it, which is a form of resistance.

Cece: Yeah, if I dislike my husband, maybe I can survive if I live my life largely separate from him. I would be working 13-14 hour days at home doing stuff. Because I loved hosting holidays, decorating the house. And making it super shiny and clean, just because I was trying to keep myself occupied. And keep myself fulfilled doing stuff.

Anne: You’re trying to thrive in the sphere that you think you have power over. So if you can’t be the best stockbroker, because you’re not a stockbroker, you’re like, I’m going to be the best host. I’m going to be the best homeschooling mom. You’re trying to thrive in whatever sphere you can. Your waiting to see if your emotionally abusive husband will change, you want to give him a chance.

And they’re also promising things. They’re saying, hey, if you treat a man this way, he’ll treat you well. If you have dinner on the table, if the house is clean, if you give him intamacy, that’s what men want. And so this is the answer to your problems. They’re also suggesting this is a way out.

I Dislike My Husband: How Boundaries Protect Women and Children From Emotional Abuse

Cece: Yes, this was when I started setting serious boundaries around intimacy. I was like, if I’m just gonna live here and be a house slave. I’m not a wife anymore. It seemed gross when I didn’t want to do it. That was a whole other thing.

It was like he would would start a fight. Then I would be so confused, because I wouldn’t be in the mood. And then he’d be like, you’re never in the mood. And I’m like, you just started a fight with me! It was like he was covertly withholding from me. And that was disappointing to me, honestly.

Anne: Also, making it your fault that he didn’t want to with you, because he was busy using and masturbating, and whatever else he was doing. He doesn’t seem like he truly cares about making a change. It’s impossible to figure out how to live with a husband you don’t trust.

Cece: Yes, and I figured that out after I got out. I could probably count on my fingers the number of times we did. But I got pregnant one of those times. Not on purpose. I was excited to have a boy and It was a time of hope in my life.

It seemed like he started to make changes at that point too. Because I read a book that was helpful for breaking spiritual strongholds, and it seemed to help me in my life.

I Dislike My Husband: Another D-Day and the Numbness That Followed

Cece: He read it, and he seemed to want to change after that. He was much more intentional with me, actually wanting to spend time with me. Instead of doing his own thing all the time. Then when I was 25 weeks pregnant, I had another D-day, and I saw he was looking up a girl on Instagram, and I thought. What is going on? I mean, I thought we were good now. Apparently not. So after that, I was just existing and numb. And thought, he is just gonna do this no matter what.

So it was this new level of having to accept that I dislike my husband and it was super depressing. So then it was Christmas, and I was doing my housewife thing. We had family over, I was trying to clean the house. He was just sitting on his butt doing nothing. I could tell he was a new level of checked out. I didn’t know why, but my intuition told me something. He wouldn’t come to bed with me ever, he would stay up until 3AM.

And just this thought creeped into my mind, could he be cheating in real life? But then the other part of me was like, he would never do that. I was confused. I got him some lingerie for Christmas, thinking maybe I can rekindle our romance. So I put it on, and he did not even look at me. He was just bored. And I was thinking, if he’s not attracted to me at all, we’ve got serious issues. That was the turning point.

Discovering BTR & Eye-Opening Stories

Cece: I did start listening to The FREE Betrayal Trauma Recovery Podcast at that point, and it was honestly a little too much for me at first. I just had to take a long time to digest everything. So that was a good resource for me. And I started gradually listening to it more. I had been starting to follow on Facebook for a month or so, because I was at the end of my rope. It was just eye-opening to read all the stories there, and I thought, oh, this is my story.

And just the fact that these guys did not give up explicit material for any extended period. They would keep finding stuff over and over, even when they thought their husbands were in good recovery.

Anne: Can you talk about why it was a little too much for just a second? Was it too painful to hear other people’s stories, or you just didn’t feel hope? Or that seemed like for so many women that their husbands didn’t change.

Cece: I thought you were a little too feminist for me. I don’t think that now, but I did think that before. I thought, well, you know, not necessarily the guests, but like, Anne is so honest. It’s a compliment, but I just thought you were so hard hitting. With the fact that this is abuse, and these men will do what they’re going to do. I’m like, well, yeah, I dislike my husband, but some of them might want to change.

Anne: So at the time we were like, Anne is too feminist. She’s kind of too extreme in her, this is abuse stance-ish.

Cece: Right.

Anne: That is true. Many people think that about me, and I’m like, yeah, it’s true.

Confronting My Husband, From Trad Wife To BTR

Cece: Yeah, just being a trad wife and starting to listen to your content was, I mean, it was, it was so good. It was what I needed.

Anne: Going from trad wife to BTR.ORG was like whiplash, yeah.

Cece: Right, I think I felt like a chandelier had just fallen from the ceiling on top of me when I thought about my marriage. This has crashed down, and I don’t even know what to do. So, I sat my husband down and gave him the choice between me or explicit material, and I was like, this is it.

This has gone on long enough, and I was totally serious. I was crying and I said, “This is a crap sandwich either way.” That’s what I told him. And I said, “I can’t believe I brought three babies into the world with you if I have to just leave.” And I said, “So you’ve got to quit.” He actually did a disclosure. I don’t know if it was a full disclosure, because we didn’t do a polygraph or anything. And I know polygraphs aren’t the be all end all either.

Anne: This is an addiction therapist?

Cece: Well, eventually we went to one of those. But this was before we had our appointment with them. So he just wanted to do it. He said, “I have to tell you everything.” I got to get it off my chest.

Anne: This is a non-therapeutic one, he’s just, like, gonna tell you. Maybe, if he doesn’t want to change, at least he’s being honest.

Disclosure & Accountability

Cece: I thought, okay, let’s just sit down after the kids went to bed. I know I needed to know everything. And found out he was playing explicit video games on the TV when the kids could have walked in any minute. I was like, wow, I need to get myself and my kids out of this situation if he continues to do this. This is crazy. So I was nauseated and had to stop partway through, but I wanted to know everything.

We came back after that, and I found out a lot of stuff. So I wrote up this contract. It wasn’t official or anything, but it just said, I promise to like fully provide if things don’t work out. And continue to pay for everything they need, and let her continue to homeschool and support her. So he signed the contract, and we also put accountability software on his devices, like, so I could see everything he was doing.

Anne: Part of me thinks, this might be why you didn’t like listening to me in the podcast in the beginning, but here we go. Part of me thinks you said, okay, explicit material or me. He was like, I’m going to tell her everything. And then she’s going to kick me out. And when you didn’t do that, he was like, shoot, now I got to lie to her again.

Cece: That’s possible.

Anne: Because why would he tell you at that point, and not at a different point? Why does he just volunteer it?

CeCe: I don’t know.

Anne: That’s my thought that he thought, “I’m going to tell her everything. She’ll be so disgusted. She’ll be like, you’re obviously choosing explicit material. I’m done.” He’s trying to tell me that he’s not going to change.

I Dislike My Husband: I Was Done With Betrayal, But He Relapsed Again

Anne: But instead, your husband won’t stop lying, because for some reason, they cannot just be like, you know what? I want to use. Cool, let’s get divorced. Like I’ve never seen an abuser do that. If you’re listening and thinking, I’m going to confront him and tell him it’s either explicit material or me. He will always choose you, because he’s going to look terrible if he chooses explicit material. Y

So he’s never going to do that. It’s a good way to try to resist abuse, but abusers don’t work like that. They’re always going to lie because abusers always have to manage their image.

Cece: That is true. I will say this is the first time I think there was any force behind my boundaries. Because I was kind of bluffing the other times. I didn’t have it in me to leave, but the point was, I was done. I was like an animal caught in the trap, wanting to chew off its own leg.

So he seemed to change for five months. And it seemed like he was actually repenting and like wanting to have a relationship with me.

Anne: Maybe if your emotionally abusive husband will change, you could stay.

Cece: It went from him having no interest in me to wanting to be close, but it was like a pendulum swing like, Oh no, please don’t go. I had just been through the ringer and couldn’t handle any more betrayal. But five months later, he relapsed. He did a drip disclosure. He told me part of the truth and then more came out. And that was doubly traumatic. In that moment, the thought returned stronger than ever: I dislike my husband—not because I’m unforgiving, but because I’m exhausted from cycles that never truly end.

Taking A Two Week Break At Mom’s

Cece: I zoned out, staring in his face when he told me this. I could barely handle it. Basically, you shouldn’t be my accountability partner, you’re my wife, and need to get back in your place. I thought, wow, it was 180 from what he said before. He said, I’ve not taken my role as a husband seriously, and I need to humble myself.

Anne: It sounded as if he could change.

Cece: Then it was like, get back in your place, woman. Right after that, it was so crazy. I was like, I dislike my husband. We’re not doing this. I kicked him out of our room and told him he needed to sleep in the guest room. He got in bed with me and would not get out. I was like, get out. And I knew it would create a toxic situation for our kids if we were sitting there yelling.

I thought, I have to get out of here. So I went to my mom’s for two weeks. She is the one family member I am close with. I reached out to his accountability people. Just like, my husband is not okay. I need you to check up on him. He has a brother, he and his wife were on my side this whole time. Which was a blessing, and I still talk with them. His brother called and said, “You have to confess to your wife what you did.”

He called me on FaceTime and told me he was doing the video games again. I thought there is something more. I mean, his eyes just went black. It was like a demonic kind of thing, which I couldn’t have explained until experiencing it. It was wild, it seemed like his soul was gone at that point.

Knowing My Emotionally Abusive Husband Won’t Change: Kicking Him Out

Cece: I had these panic attacks at different times. It was the weirdest thing, it was almost like I dislike my husband. He came to visit the kids, and it was awful. I felt this strong urge that I needed to get away from him. I told him he needed to move out before I came back to town. There was verbal abuse in front of the kids, and I knew he couldn’t be in the house.

My oldest, she drew a picture of us shouting at each other, and it said, “Mommy and Daddy are not getting along.” That broke my heart. I thought we needed to be apart, so he moved out. When I returned to town, we set an appointment with an addiction therapist he went to an individual counselor.

When I went to his counselor with him, I was so desperate to be believed. I was talking fast, please believe me. This is happening, and he’s like, why are you acting like this? Looking back, he should have known that this was an abuse situation. It was obvious I panicked trying to tell the story. And I said, “I just want someone to believe me.”

Anne: If your emotionally abusive husband could change, he wasn’t

Cece: It was bad. I was finding stuff. I found videos he watched, different social media accounts. So now he’s got an accountability partner from the church, which was the assistant pastor. Which was a total joke, because I thought okay, nobody does better research than a betrayed wife. This is crazy pathetic. He thinks he can help him. And I have my own suspicions about the assistant pastor and what he’s into. He thought your husband could change.

The Church’s Role Turns To Blame

Cece: But I found all this stuff, and the people from church wanted to sit down with me. The pastor and assistant pastor and their wives were there. And the pastor says, “I think your husband is doing well.” It seems like he’s taking things seriously.

And I said, “You want me to show you his accounts?” I said, “This accountability partner stuff is a joke. The only person who knows what he’s up to is me. And he’s up to no good.”

I wanted him to go to rehab. That was my line in the sand. I said, “I will not consider getting back together unless he goes to rehab.” At first they were on my side. They’re like, yeah, maybe he needs rehab. But then the assistant pastor turned it back around on me towards the end of the meeting. Asking me, why do you feel the need to be so controlling? Saying, if your emotionally abusive husband will change, it’s up to you.

It was awful. I knew I needed to stop going to that church. I just cut off communication with them. Thanks to what I’ve learned on this podcast largely. Because I thought, oh, this is going the same way as everybody else’s churches. So I’m grateful for what I had learned at that point.

Anne: What are you thinking about Betrayal Trauma Recovery?

Cece: I was thinking I am all ears at this point.

Anne: If you’re like, should I get services at Betrayal Trauma Recovery? The coaches at BTR.ORG are incredible. They take a woman where she is. They don’t push women or their agenda. They’re like, I’m here to help you get to safety, and figure out if your emotionally abusive husband will change.

Betrayal Trauma Recovery Helps Women Get To Safety

Anne: How do you want to do that? Everything you’ve done in the past is resisting abuse. How do you want to move forward?

I’ll talk to victims in real life. They’ll come to my house because they’re part of my community. At church or something. So me in real life. I’m looking at this person in the eyes. And usually they don’t love it. They’re like, this seems too extreme. But almost a hundred percent of the time they return six months to a year later. And they’re like, if I had done that, I would be in such a better position now. I always look at them with empathy, give them a hug, and say, “I am you.”

I did that exact same thing. And I was like, oh no, I’m going to do the addiction recovery thing for a while. I’m going to go to couple therapy. It’s almost like you have to try it for yourself to realize that it’s not going to work. When I first started BTR.ORG, I thought, Oh, I can cut that off of the pass. I can be like, don’t do it. That is what I do. But I’ve come to realize that because it’s your marriage, because you want to resist through saving your marriage.

And because all of us care that we almost just need to know for ourselves. So that stage of trying is an important stage that most victims will go through. And it’s not our fault, because the manipulation is so intense from everywhere. From the abuser, clergy and therapists, it’s hard to be like, okay, I’m going to go against clergy, therapists, and my family. That’s a really hard place to be. Can you talk about that for a little bit?

Letting Go of Hoping He Would Change and Finding Safe Support When I DisLike My Husband

Cece: It was hard to feel like my entire church had turned against me. I was just the outcast. My pastor’s wife was part of our homeschool co-op. I just felt like she was looking down her nose at me every time I was there with my kids. By that point, I had already been quietly wrestling with the thought, I dislike my husband — and I felt ashamed of it. They are not trauma informed or giving me any kind of good advice. They told me that I needed to suffer well and I was just done at that point.

I ended up going to my old church, and they were supportive. Because one of my friends who had walked through the same thing told me they were helpful and understanding. Everybody was very kind whenever I went and welcomed me back. I also quickly found the safe people. It was hard at first, because I didn’t know who would be understanding and who wouldn’t. So I felt like I had to over explain myself to everybody at first.

But then, my intuition got stronger over time. I could tell the friends I know who are in healthy marriages. They were shocked when I told them what was going on. The friends I could tell were in unhealthy marriages, and just staying there. They were the ones who gave me the advice, “You need to keep trying.” I couldn’t take any more of that. My husband’s parents actually offered us a marriage intensive to send us there and pay four or five thousand dollars for it.

I said if you’re gonna pay that money, you need to put that money towards his rehab. Because that’s actually going to save our marriage.

My Husband Moves Back In Saying, “I Don’t Trust Him”

Cece: Oh, no, you need a marriage intensive. I was like, okay, whatever, and he didn’t want to go to rehab. So he moved back after a month of being out. He said you’re not believing me. You’re not trusting me. So I’m going to move back in.

Anne: What? What? Blaming you if your husband will change or not.

Cece: Yeah, I mean, isn’t that crazy? You don’t trust me, cause I was finding stuff, still.

Anne: How could you not trust me, because you’ve done it in the past? Like what? Like they don’t make sense. Sorry, it’s crazy. Like if your emotionally abusive husband will change or not, it depends on you.

Cece: Yeah, he moved back in, and I moved to the guest room. We basically had a parenting schedule. Like where he would parent at this time, and I would parent at that time. And I’d always go in my room and lock the door if he was home. So, in the fall, he had a few moments of clarity where he was like, Oh gosh, I’m about to lose my family. But then he would be back to where he was before the next day.

I was, my panic attacks and stuff were starting to even out at that point. I was like, I’m just going to observe and see what’s going on. At one point, I said, “I just want to sit down with you and pray for you. I don’t know why, I just think God is leading me to do this.” And looking back, God was trying to open my eyes at that point, even more. So I prayed for him and just cried.

Trying To Save Our Family & Mini Stroke

Cece: I was like, God, I love this man. Please change him, help him see what he needs to do and save our family. And he said, “You want to go out to dinner?”

I said, “Sure.” So we went to dinner, and I was trying so hard. It was like there was this glass wall between us. I pounded on the glass to wake him up, to understand my view. But he would not hear any of it. He was in the complimentarian BS, like, “You’re my wife, you need to be submissive.” I could tell he was obviously taking a lot of it from what he heard from the church.

That night I had a TIA stroke. It’s like a mini stroke. It doesn’t usually impact you long term, but it is a warning sign that you might have a stroke in the future. My head felt like it was gonna burst, it was like I couldn’t even formulate any thoughts. It was the weirdest feeling. I just felt like my brain was shutting down, and afterwards it was scary.

After that night, I knew I had to set a permanent boundary that I would not discuss any type of relationship stuff with him. Because I thought it was going to be the real thing next time. I moved to a camp. We stayed there for three weeks, and it was fun. It was like a camping trip. That was the first time my kids ever spent a night away from me. And that was really hard. I was still nursing my 18 month old. And so my boobs were leaking. I cried so much, but after that, it got easier.

Contesting the Divorce & Legal Battles

Cece: And I started using the time to refresh myself, listening to helpful resources to combat the negative impact of thinking I dislike my husband, and meditating on scripture. One of the most helpful scriptures to me was Malachi 2. Just talking about how much God hates when men are unfaithful to their wives. It was so encouraging to me. In those days, I would just open the Bible, and God would always lead me to the right passage. That was one of the main ways I could regulate my nervous system.

And then I interviewed two lawyers. I was so broken over having to do that. Because in Tennessee, we don’t have legal separation. You either stay together or file for divorce. Without filing, I could not get him to move out of the house. I also couldn’t get child support or anything set up, so I knew I needed to file. But the night before I went to the first lawyer’s office, my son knocked our marriage license off the wall and the frame broke. I was like, wow.

And God led me to this passage from Psalm 81, which was referring to when he delivered his people from Egypt. It was talking about how he set their hands free from the basket and delivered them. And that was amazing to me, thinking, wow, okay. I have heard God and I’m peaceful about it. So I went to the law office, and eventually he got served. He said he wanted to contest the divorce, even though we didn’t have any assets to divide.

So he just made me waste a bunch of money on the lawyer fees for a contested divorce, even though we didn’t go to court at all.

Custody Threats & Emotional Manipulation

Cece: It was interesting, he was almost gleeful when we talked about the stuff that we were going to divide up. And he was like, Oh yeah, we’ll do that. It was weird. It was like, he was happy. And I thought I had made the right decision. He just wanted me to do the dirty work, which I was devastated to have to do.

Anne: My ex was like that too. He was so happy to get divorced, or at least he acted like it. It was so weird. He was showing now that he never wanted to change.

Cece: Weird, one time I was getting the kids ready for co-op, and out of nowhere, he came into the room. He said, “I’m going for 50/50 custody.” And he knew that was something that would devastate me, because I’d always been a stay at home mom. And I’d always done all the stuff for the kids. And I thought, what are they going to do spending half their time with him? That would totally disrupt their lives. He caught me so off guard. I freaked out, I said, “Are you kidding me?”

It was in front of the kids. I’m ashamed to say I yelled in front of them. But said, “You’re going to be calm. You’re not going to show your triggers.”

My ex is big on homeschooling. I said, we won’t be able to homeschool because you work a nine to five, so we’ll have to put them in public school and daycare. This is expensive, because we would have two that need to be in daycare. And you’re going to pay a lot more for that than if I just take them to work with me or just work around their schedules.

Birthday Drama With A Public Confrontation

Cece: He always spiritualizes everything. I said, God’s gonna be good and faithful to us no matter what. So you know, I’m not worried either way.

Anne: We teach how to tell if your husband will change in the Living Free Workshop.

Cece: Totally, then I just poured out my heart to my safe people when I could get away from him. We worked out the parenting schedule. We have 70/30 now. But one thing that I remember from that month he moved out is my middle child, her birthday party was that month. We already had it planned and everything, and we were both going to be there.

I was thinking, Oh, how’s this going to go? He started drama at the birthday party. Saying I was planning to take the kids out of state, because I was planning to visit my mom at one point. That was the first time he ever found out about it. And he freaked out in front of everybody. And I said, “I’m not doing this again. We’re not having birthday parties together if you’re going to continue this.”

I used to cry when he guilted me and said I was breaking up our family. I used to internalize it. But this time something shifted. I realized that the reason I was thinking, I dislike my husband, wasn’t because I had become unloving—it was because I was tired of being blamed for his choices.

Finding Peace By Setting Firm Boundaries When I Dislike My Husband

Cece: We got to Christmas. We split time with the kids. Things were much more peaceful once I started having firm boundaries with him. And I eventually moved out. He bought me out of the house, because unfortunately I had no employment history or anything. My mom helped me get my rental place. Which I don’t know what I would have done if she hadn’t helped me.

But God provided the perfect place for us. I was so sad to leave my house and all the work I put into it. But now we live in a three bedroom house on two acres. Because I posted on Facebook and someone responded, and we found the perfect place. I can just send my kids outside. It’s great. I’ve just been able to build a business. God has just provided every step of the way. Because it’s very public now. It’s just out there that I dislike my husband.

I’m divorced because my husband was a addict. I’ve had other moms contact me from my different social circles, even those who are still in their marriages just suffering. Which I feel terrible about. And I’m going through the same thing. You’re the only person I’ve told about this. It’s so common, it’s everywhere. God has confirmed to me that I made the right decision. I’ve learned to sit with grief, journal about it, and talk to my safe people.

Anne: Does it help knowing that the good parts weren’t actually good? Do you know what I mean? That they were grooming and part of the abuse? Does that help? How do you feel about that? It’s so hard to tell if your emotionally abusive husband will change, when he’s groomed you for so long to keep believing he will.

Bravery & Strength: Thriving After Abuse

Cece: You’re right. At the same time, I view myself as alone in those memories. Like, I had a good experience, but I was alone. So even saying my wedding vows, that was me being my honest self. But he was not being honest. His heart was not sincere in it. Actually, he remarried just a few weeks ago. I feel bad for his next victim. He definitely picked someone vulnerable and naive. I tried to be friendly with her, just in case she ever needs to reach out.

Anne: If you could go back in time, what would you tell yourself?

Cece: I thought about that question. And I honestly don’t know if there’s anything I could have said to myself that I would have listened to.

Anne: I think that’s such a good answer, because that’s how I am too. I just have to say like, yay, because I’m not the same way now. Like you listened to The Betrayal Trauma Recovery Podcast, but at the time you thought the best way to resist abuse was help your emotionally abusive husband change.

CeCe: Right, there’s so much wisdom in it, but you have to be ready to hear it. ha ha.

Anne: Ha ha, I would not have listened to myself either. Well, thank you so much for sharing your story. You are so brave. You are so strong, and it’s so good to hear that you’re thriving and doing well. And I appreciate you sharing today.

Cece: Thank you so much.