I'm Baaack....& Fly

Primarily working on aerobic maintenance backstroke and kick today.  We have time for sprint backstroke turns and some sprint fly with fins.

#aerobicmaintenance #backstroke #butterfly #swimming 

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming