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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins.
#aerobicmaintenance #backstroke #butterfly #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast