I'm Okay, Everything is Okay

This episode is for people who struggle to ask for help, and/or the people who love them. Why is it so tough for some of us to admit we're struggling and could use some support? What's the fear? I dug into it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe