#881 What if everything you've been trying to hide — the fear, the insecurity, the old beliefs — is actually the doorway to everything you want? In part two of this powerful two-part conversation, host Tara Williams continues her discussion with Dr. Amy Johnson, author of The Little Book of Big Change, diving deeper into the thought patterns that quietly run the show in our businesses and our lives. Dr. Amy opens up about her own long-held belief that "no one cares and I have to do it all myself" — and how that kind of fierce independence, while it can fuel entrepreneurial success, can also keep you isolated and stuck. Together, Tara and Dr. Amy explore why curiosity is the antidote to self-judgment, how moving your body and saying things out loud can unlock emotions you didn't even know were weighing you down, and why the courage to look in the darker places is where real freedom, energy, and growth are waiting!
What we discuss with Dr. Amy:
+ "No one cares, I'll do it alone" belief pattern
+ Fierce independence as an entrepreneurial trait
+ Curiosity as the antidote to self-judgment
+ Nothing is wasted — even our struggles
+ Saying things out loud releases their power
+ Moving your body moves stuck emotions
+ Don't fix your mindset before starting — just begin
+ Shedding what no longer serves you
+ Looking in the dark places is where freedom lives
+ High vibes alone aren't enough
Thank you, Dr. Amy!
Check out Dr. Amy Johnson at DrAmyJohnson.com.
Get The Little Book of Big Change.
Listen to The Changeable Podcast.
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