About this episode
Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com
Here are the 10 Unhelpful Thinking Styles
1. Mental Filter:
2. Jumping to Conclusions:
3. Personalization:
4. Black and White Thinking:
5. Catastrophising: .
6. Overgeneralizing:
7. Shoulding and Musting:.
8. Labeling:
9. Magnification and Minimization:
10. Emotional Reasoning:
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