Ikigai: The Japanese Secret to a Long and Happy Life

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In this riveting episode, we delve deeply into the major takeaways from Héctor García's enlightening book "Ikigai: The Japanese Secret to a Long and Happy Life." We'll unpack the profound teachings from Japan about embracing passion, maintaining resilience, and honoring one's self, key ingredients for a fulfilling life. Get ready to explore the concept of 'Ikigai' - an intrinsic value or motivation that grants every day a sense of purpose. Journey with us as we uncover how the Japanese master the art of living long, satisfying lives, from staying active and taking it slow, to nurturing relationships and pursuing what brings genuine joy. Discover your own Ikigai through this episode. Are you ready to start your journey towards a long and joyous life? Tune in now.