Injured? Eat Meat, You Will Run Marathons | Dr. Shawn Baker & Tyler

Tyler turned his life around during a period of severe physical and mental decline by adopting a carnivore diet and eliminating refined oils and carbs. Despite the health complications due to fast food indulgence and a work-related back injury in April 2021, he chose to adopt a healthier lifestyle over continuing a sedentary life dependent on pain medications. He altered his diet in January 2022, leading to a significant improvement in his health and mobility, and managed to lose 45 lbs in just over a month. Despite the reduction in his weightlifting strength, he has maintained his overall strength and even started running, completing two 50K trail races. Currently training for a hundred-mile race, Tyler credits his carnivore diet and regular exercise for rejuvenating his life and helping him be a better father and husband. He is eager to see how much more he can improve.

Timestamps:
00:00:00 Trailer and introduction.
00:03:02 Firefighter paramedic injured; surgery, rehab, return to work.
00:08:34 Post-surgery complications and recovery struggles summarized.
00:10:43 Cut out bread, refined oils, sugars, processed food.
00:16:38 Irregular work shifts, temptation to eat junk food.
00:21:51 Sleep crucial - neglected before weight loss.
00:25:41 Unfair comparison, more people staying indoors, health issues.
00:27:58 Firefighters vulnerable to injuries due to work.
00:30:23 Physical requirements for firefighting.
00:36:09 Loss of convenience from limited restaurant options.
00:39:13 Lifting, walking, and dog motivate active lifestyle.
00:41:18 Train, food, water, calories, fruit, swelling, recovery.
00:45:29 Finding niche in ultra marathon with size.
00:47:29 Where to find Tyler.

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