Insomnia: How To Get Better Sleep

Insomnia. Sleep struggles. Tossing and turning. Watching the clock go by hour by hour...How do you deal with a lack of sleep when it impacts your overall health emotionally and physically? Today's episode answers a caller who is struggling with his sleep. We'll offer some practical suggestions for what to do, as well as ways to check-in on your sleep hygiene! If you've ever struggled with a lack of sleep...this episode is for you! It's time for YOU to get real about how you're doing emotionally, spiritually, mentally and physically. Are You Really OK? is available NOW!! It's time to ask yourself the hard questions and get real about how you're really doing. SUBSCRIBE AND LISTEN ON APPLE PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PODCASTS -  iHEART RADIO Debra's New Book is HERE!! ORDER TODAY!! And Check out Debra's Love + Relationships Podcast on Apple Podcasts or wherever you get your podcasts! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season and Are You Really OK?. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Learn more about your ad choices. Visit megaphone.fm/adchoices