Instilling your expansive boundaries to prevent burnout

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”

This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:

• Taking micro-actions to prevent overwhelm
• Notice when you're saying a knee-jerk 'yes'
• Perfectionism and external-validation 
• Over-achieving and over-compensating as ADHD women
• Dissolving our inside-judgement 
• Imposter syndrome and devaluing ourselves
• People pleasing and putting people on a pedestal
• How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

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Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Gratitude link