International Women's Day Meditation

Welcome to sleep meditation for women three hours. I'm Katie Kramitzos. I'm the creator of the

Women's Meditation Network and your guide here. I am so deeply honored that you took the time

to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors

and after message from them will begin tonight's meditation. If you would like to listen at free,

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Good morning, beautiful. I am so full of gratitude that you're here with me for this special

meditation for International Women's Day. I created it so that I could celebrate and honor you

and we can celebrate and honor one another. So I hope you really enjoy it.

As your eyes gently close, in your face slowly softens,

your shoulders release and fall from the weight they carry often.

As your breath reaches deep, collecting all that you hold,

as your exhale slowly releases, your body unravels and unfolds.

Your mind slowly clears, the thoughts float away, your breath leads you home

to the woman you are today. One with your soul, magic and whole, one with each other,

our sisters, our mothers.

Oh, oh, oh, oh, oh, oh, oh, oh.

Feel the light expand from the center of your chest, irradiate outward, your true self

breath, let your light heal, what's wounded and dark, the lessons you learn become

part of your spark. Now feel your thick roots anchor you to the ground. You can bend and

sway, but can't be knocked down.

One with your soul, magic and whole, one with each other, her sisters, our mothers.

One with your soul, magic and whole, one with each other, her sisters, our mothers.

One with your soul, magic and whole, one with each other, her sisters, our mothers.

Imagine your roots, connect it down below to generations of trees, who've helped you to grow.

Their wisdom, their pain, their courage and strength, feel it run through you with each beautiful

breath.

Feel yourself stand tall, steady in who you are.

Today I celebrate you for the woman that you are.

One with your soul, magic and whole, one with each other, our sisters, our mothers.

One with your soul, magic and whole, one with each other, her sisters, our mothers.

One with your soul, magic and whole, one with each other, her sisters, our mothers.

Namaste, beautiful, beautiful.

Namaste, beautiful, beautiful.

Namaste, beautiful, beautiful.

Namaste, beautiful, beautiful.