Is Meditation Difficult? Tips From A Performance Mind Coach EP 209

John Taylor - Performance Mind Coach and NLP Master Practitioner talks to Peter and Kathleen about mindfulness, meditation and resiiience. He explains why golf is the ideal sport for increasing mental toughness.

email John at [email protected]  or find him on LinkedIn https://www.linkedin.com/in/johntaylorperformancepsychologyexpert/

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com                [email protected]  https://karytechsolutions.com               [email protected]

Timeline

02:05                     John’s Background

05:46                     The fear factor

08:30                     Resilience

09:25                     Mindfulness coaching

10:49                     Meditation

15:49                     Golf & mental toughness

19:27                     Leave your voice

21:50                     Keep Sharing podcast

23:02                     Future research project

24:35                     Success secrets

26:10                     Contact John