Is Pre-Race Sex Just 'Woman Propaganda'?

Off The Rails is officially back for 2026, and Eric Jenkins and Aisha Praught-Leer waste absolutely no time getting comfortable.

The episode opens with New Year’s resolutions (or the lack thereof), including Eric’s sudden commitment to mindfulness and Aisha’s accidental discovery that Diet Pepsi might be the key to peak hydration.

Also discussed in this episode:

– The rise of hydration culture: Diet Pepsi, Diet Coke, Liquid IV, Spindrift, LaCroix, and the realization that soda might actually be elite

– Aisha’s full hydration personal best and why skiing all day unlocked a new relationship with fluids

– Growing up in the ’90s, mom culture, and why Diet Coke feels genetically encoded

– Aisha accidentally skiing a black diamond, survival turns, and Strava validating the effort

– Why Aisha's Strava is private, deprogramming from pace shame, and learning to enjoy running again

– World Cross Country Championships are days away and the excitement is real

– Beatrice Chebet is sitting out World Cross to prioritize starting a family

– The difference between European and American running fan culture

– Brainstorming a World Cross fantasy draft and snake-draft chaos

– Voicemails include: HBO’s Heated Rivalry/gay hockey discourse; AI chatbots/ChatGPT vs everything else; Stranger Things' final season + more

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.

Follow your hosts on Instagram:

🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

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⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.