Is Social Media Ruining Your Mental Health? - How To Transform Your Online Life | Bailey Parnell

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills development. Today on the show we discuss: why social media is so problematic for mental health and how it impacts our brain and psychology, why Bailey classifies social media as a “risky behavior,” the hidden dangers of using filters long term, how to deal with comparison and FOMO online, why it’s challenging to be authentic and vulnerable online, the steps you must take to have a positive experience with social media and much more. Thanks to this episodes sponsor: BEAM Minerals If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices