Is Stretching Really Worth It?

Get the LIMITED EDITION "Somedays Porrada" T Shirt here --https://www.fanwear.com.au/products/somedays-porrada-limited-edition-heavy-oversized-tee?_pos=2&_psq=somedays+porra&_ss=e&_v=1.0

Get the ULTIMATE program for BJJ-- 
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof