🥳 It’s My Birthday! Let’s Reflect on Who We’re Becoming

In this personal birthday episode, I’m sharing what’s been guiding me this year and the practices helping me step into my next-level self now, instead of waiting for someday or some arbitrary accomplishment.

And I invite you to reflect alongside me, not on tasks you’ve completed, but on who you are becoming.

Every year around my birthday, I find myself asking a few questions:

How am I really doing?

Am I spending my time on what matters most?

Am I becoming the person I want to be?

My birthday falls right in the middle of the year, so it feels like the perfect time for all of us to pause, reflect, and intentionally choose how we want the second half of the year to feel.

In this episode, I’m sharing a few of the intentions I set at the beginning of the year, what’s been working well, where I’ve faltered, and the practices that are helping me feel more connected to myself, my family, and the future I’m creating.

In this episode, I share:

• The intention that has guided nearly every decision I’ve made this year
• What it really means to make choices from your future self
• The behind-the-scenes work of building my new program, Hello, Next-Level You
• Why supporting other women in business feels so important to me right now
• My preferred practice for grounding and sourcing what I need
• How I’m bringing more presence, play, and joy into parenting
• An invitation for you to reflect on where you are and how you want the rest of your year to feel 

⭐️ If this podcast has ever made you think, dream, wonder or laugh, inspired you to try something new, or enriched your life in any way, please make my birthday wish come true and leave a 5-star rating and written review on Apple Podcasts or 5-star rating and comment on Spotify! 

I want to hear from you. Send me a text or voicemail!

Jessica's freebies and resources:

📅 Join me for a FREE virtual breathwork experience for women 40+ September 24th or October 2nd! (https://www.belongwellness.com/free-breathwork)

😴 Sleep better tonight with my free 10-minute audio breathwork session. (https://your.belongwellness.com/sleep)

⚡️Join Hello, Next-Level You, my 6-week group breathwork experience for women over 40 who are ready to feel f*cking GREAT. This Beta program launches October 5th. (https://your.belongwellness.com/hnly-beta-sales-page)

✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong