Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing

Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life.

Things we discussed:

Jane’s personal decision and transformative moment to go alcohol-free.

The impact of alcohol on memory and maintaining integrity with oneself.

The role of social anxiety and how alcohol-free living improves social interactions.

How therapists discuss or avoid discussing the topic of alcohol use.

Jane's current work, including her retreats, podcast, and coaching programs.

TLDR:

Jane Ballard’s journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose.

Connect with Jane Ballard

She would love to hear from you at

https://www.janewballard.com

https://www.instagram.com/janewballard

Bali Retreat Info

https://www.janewballard.com/sobriety-simplified-bali-retreat

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com