Jess Frost

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Jess Frost. Jess is an ACoA Empowerment and Emotional Agility Coach and Co-Founder of The 3E Space, a coaching and wellbeing organization that allows individuals and organizations to explore, get energized, and feel empowered. As an adult child of an alcoholic, Jess has spent the last 6 years on her own deep healing and co-dependency recovery journey. Peeling back the layers of her hard armor and protective masks to begin to reclaim her true authentic Self. Jess now supports other ACoA's and co-dependents to do the same both 1:1 and in groups with her training in breakthrough coaching, NLP, Time Line Therapy, Hypnotherapy, and Breathwork.

Jess is also on her own sober curious journey. Gifting herself the space to safely process and release her emotions, whilst truly enjoying the joy, fun, and play in life that she missed out on in childhood.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice and links for Jess.

Follow me on Instagram here

Follow me on Facebook here

Follow me on Linkedin here

Visit the website here www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle/