Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619

In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.show up.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/We also explore:

• The misunderstood purpose of meditation
• How to work with pain, fear, and overwhelm
• The dangers of spiritual bypassing
• Why being present is the most courageous act of our time
• The biological roots of connection, compassion, and consciousness

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