JYD - How We Train Episode 2

Joe catches up with Canada’s Tyler Mislawchuk after his blistering Super League run in Chicago. They unpack how team tactics shape Super League racing, why the swims get slower but harder, and how Tyler’s longer aerobic work is boosting both Super League and WTCS form. The chat veers into friendly ribbing about hairlines, weekend race plans, and then pivots to Joe’s Copenhagen tale of a great ride undone by a puncture and why he is now all-in on Nice. They trade views on descent hype at Nice, Morgan Pearson’s antics, and the steady drumbeat of doping news. The second half turns into a fun coaching thought experiment where Joe maps a Kona plan for Tyler and Tyler returns the favour with heat-prep, swim technique tweaks, and hill sprints. They wrap with favourite sessions from the last few weeks.

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